red-route.org is the personal website of Malcolm Young.
Exploring new running routes in Lewes - a first trip North along the Ouse, with a few wrong turns and some nettles.
Looking forward to looking back on having run a marathon
Why do we put ourselves through the pain of riding bikes up hills, just to ride down them again? Is cycling a different form of masochism from running?
Tips for becoming a better runner, from someone who isn’t a very good runner
What to do when your phone thinks you’ve run faster than any human in history